The Benefits of Yoga | Darbuka School

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Relaxation Techniques and Overcoming Stage Fright

Introduction

The Importance of Relaxation

Relaxing the Body

Posture
Observation
Using Mirror
Becoming Empty
Efficiency
In the circle

Relaxing the Mind

Eliminate Ego by "being" the Note
The performer as the messenger
Meditation

On Stage - Overcoming Fear

Stage Fright

Yoga Postures

The Benefits of Yoga
Forward bend (0:38)
The Sphinx (1:18)
The Plow (1:27)

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The Benefits of Yoga

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