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Relaxation Techniques and Overcoming Stage Fright
Introduction
The Importance of Relaxation
Relaxing the Body
Posture
Observation
Using Mirror
Becoming Empty
Efficiency
In the circle
Relaxing the Mind
Eliminate Ego by "being" the Note
The performer as the messenger
Meditation
On Stage - Overcoming Fear
Stage Fright
Yoga Postures
The Benefits of Yoga
Forward bend (0:38)
The Sphinx (1:18)
The Plow (1:27)
The Benefits of Yoga
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